66.67 gram Chicken breast cut into bite sized chunks
0.17 Red bell pepper chopped
0.17 Yellow bell pepper chopped
0.33 tablespoon Tomato puree
66.67 gram Tin chopped tomatoes
16.67 milliliter Chicken or vegetable stock from a cube or powder is fine
0.17 teaspoon Dried oregano
pinch Pinch of salt and pepper
0.83 Dried lasagne sheets the ones that don't need pre cooking
0.17 Medium courgette/zucchini cut into slices
33.33 gram Mozzarella grated/chopped finely
25 gram Strong cheddar
8.33 gram Butter salted or unsalted
0.33 tablespoon Plain/all purpose flour
41.67 milliliter Whole full fat milk
pinch Pinch of salt and pepper
pinch Pinch of nutmeg optional
8.33 gram Mozzarella grated or chopped finely
8.33 gram Strong cheddar grated
Nutrition value
341
calories per serving
19 g Fat31 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
31g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
31g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
409mg
Iron
3mg
Vitamin A
1034mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
89mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
425mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment