Chicken And Bacon Brussels Sprouts Recipe
Recipe By Munchery
Pan-roast plump chicken breasts until golden then brush them with sweet teriyaki glaze for a rich flavor. Serve them with slightly charred brussels sprouts cooked with crispy bacon lardons (that's french for 'big chunks'), shiitake and crimini mushrooms, and roasted onions.
4.1
15 Rating -
Rate
Non Vegdiet
4hr total
30minsCook
4hr total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Bacon Brussels Sprouts Recipe
- 1/4 Lemon, roughly chopped
- 0.13 cup A parsley, chopped
- 1/2 Garlic cloves
- 0.13 cup A canola oil
- 1/4 teaspoon Salt
- 1 Boneless, skinless chicken breasts
- 0.13 cup A soy sauce
- 1/2 tablespoon Sugar
- 1 Scallions, minced
- 1/4 Garlic clove, minced
- 1/2 tablespoon Sake
- 0.06 cup A dried shiitake mushrooms
- 1/4 tablespoon Minced ginger
- 1/4 tablespoon Cornstarch
- As required Black and white sesame seeds, for garnish
- 2 ounce Shiitake mushrooms, destemmed
- 2 ounce Cremini mushrooms, quartered
- 2 ounce Bacon, roughly chopped
- 1/4 Red onion, diced
- 1/2 tablespoon Olive oil, divided
- 1/4 pound Brussels sprouts, quartered
- As required Salt and pepper
Nutrition
value
value
514
calories per serving
37 g Fat10 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat37g
- Protein10g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein10g
- Fiber11g
Fats
- Fat37g
Vitamins & Minerals
- Calcium162mg
- Iron6mg
- Vitamin A1256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B12< 1mcg
- Vitamin C145mg
- Vitamin E10mg
- Copper1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus235mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery