Chicken And Baby Bok Choy Parcels Recipe
Recipe By Taste
With their tender bok choy wrapping and delicate asian flavours, these chicken mince and rice parcels make for a tastebud-tingling main.
4.2
18 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Baby Bok Choy Parcels Recipe
- 1/4 cup White long-grain rice
- 1/2 teaspoon Sesame oil
- 125 gram Lean chicken breast mince
- 1/4 Small red capsicum, finely chopped
- 3/4 Green Onions, Thinly Sliced
- 1/4 Garlic Clove, Crushed
- 56.75 gram Can sliced water chestnuts, drained, chopped
- 0.06 cup Oyster Sauce
- 1 bunch Baby bok choy, washed, dried
Nutrition
value
value
583
calories per serving
14 g Fat39 g Protein72 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein39g
- Carbs72g
- Fiber13g
MacroNutrients
- Carbs72g
- Protein39g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium478mg
- Iron15mg
- Vitamin A6127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B63mg
- Vitamin B9302mcg
- Vitamin B120mcg
- Vitamin C154mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium241mg
- Manganese2mg
- Phosphorus522mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste