Current Totals
Fat
45g
Protein
67g
Carbs
54g
Fiber
20g
MacroNutrients
Carbs
54g
Protein
67g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
983mg
Iron
29mg
Vitamin A
437mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
312mcg
Vitamin B12
0mcg
Vitamin C
179mg
Vitamin E
2mg
Copper
1mcg
Magnesium
342mg
Manganese
6mg
Phosphorus
945mg
Selenium
63mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment