Chicken And Avocado Quesadillas Recipe

Name: Chicken And Avocado Quesadillas Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Too hot and bothered to cook? The only equipment you need for this easy dinner is a sandwich press.

4.4

11 Rating -

Rate

Non Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

plan

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Ingredients for Chicken And Avocado Quesadillas Recipe

2 Flour Tortillas
12.50 gram Baby spinach or baby rocket
0.17 cup Semi dried tomatoes, drained, chopped
1/4 Large avocado, thinly sliced
1/4 Large barbecued chicken, meat shredded
1/4 cup Grated Cheddar Cheese
As required Sour cream, to serve

Nutrition
value

125

calories per serving

8 g Fat11 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
11g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
354mg
Iron
< 1mg
Vitamin A
610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste