Chicken Avocado Melt Recipe
Recipe By Taste Of Home
Avocados are used in many Southwestern recipes, so I feel this represents my region well. It's very easy to make and it tastes so good. My family and friends love it.
3.6
30 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Avocado Melt Recipe
- 1 Boneless skinless chicken breast halves
- 0.08 cup Cornstarch
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Salt
- 0.03 teaspoon Cayenne pepper
- 1/4 Large egg
- 1/2 tablespoon Water
- 0.13 cup Cornmeal
- 0.06 cup Vegetable Oil
- 1/4 Medium avocado, thinly sliced
- 1/2 cup Shredded Monterey Jack Cheese
- As required Sour cream, salsa and sliced green onions, optional
Nutrition
value
value
256
calories per serving
19 g Fat4 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein4g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium53mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home