Ingredients for Chicken Avocado Burger With Chipotle Yogurt Sauce Recipe
1/4 pound Ground chicken
1/4 Avocado chopped
3/4 Garlic cloves minced
0.13 C. panko crumbs
1/4 teaspoon Salt
1/4 teaspoon Pepper
0.06 C. minced onion
1/4 C. crumbled feta cheese
1 Sandwich thin buns
0.19 C. non fat greek yogurt
1/4 Small chipotles in adobo sauce seeds removed
1/4 Clove garlic
0.06 teaspoon Salt
Nutrition value
245
calories per serving
17 g Fat21 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
21g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
221mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment