Chicken Asparagus Stirfry Recipe
Recipe By The Kitchen Magpie
Tis' the season for lighter fare, and i have been on a stir-fry kick lately. one thing that you will notice is absent from my stir-fry's is broccoli; i am.
4.5
30 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Asparagus Stirfry Recipe
- 1/2 Chicken breasts
- 1/4 Red pepper
- 1/4 Yellow pepper
- 3 Asparagus
- 1/4 Zucchini
- 1/4 Onion
- 1/4 teaspoon Chicken stock sauce
- 0.08 cup Water
- 1/2 tablespoon Oyster sauce
- 1/4 tablespoon Sesame oil
- 1/4 teaspoon Soy sauce
- 1/4 teaspoon Ginger
- 1/4 teaspoon Brown sugar
Nutrition
value
value
108
calories per serving
3 g Fat9 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein9g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium137mg
- Iron8mg
- Vitamin A371mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus227mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie