Chicken & Asparagus Saut Recipe
Recipe By Rachael Ray
4.3
12 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Asparagus Saut Recipe
- 1/2 Boneless, skinless chicken breasts, split horizontally
- 1/2 teaspoon Ground coriander
- 0.06 cup Olive oil
- 0.19 pound Asparagus, thinly sliced on an angle
- 3/4 tablespoon Capers with brine
- 1/4 cup Greek yogurt
Nutrition
value
value
221
calories per serving
17 g Fat4 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray