Chicken And Asparagus Salad With Satay Sauce Recipe

Recipe By Taste

Asparagus: this crunchy vegie is great steamed, boiled or barbecued, and it's perfect in this crisp spring salad. Wombok, bean sprouts and low-fat satay sauce give potato salad a tasty asian twist.

4.2
26 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Chicken And Asparagus Salad With Satay Sauce
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ingredients serve

Ingredients for Chicken And Asparagus Salad With Satay Sauce Recipe

  • 3 Baby coliban potatoes
  • 1/2 bunch Asparagus, woody ends trimmed, halved diagonally
  • 1/2 Single chicken breast fillets
  • As required Olive Oil Spray
  • 1/2 Garlic Cloves, Finely Chopped
  • 3/4 centimeter Piece fresh ginger, peeled, finely grated
  • 62.50 milliliter Coconut flavoured light evaporated milk
  • 1/2 tablespoon Light crunchy peanut butter
  • 1/2 teaspoon Kecap manis
  • 0.13 Wombok hard core removed, finely shredded
Nutrition
value
573
calories per serving
27 g Fat13 g Protein68 g Carbs19 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    13g
  • Carbs
    68g
  • Fiber
    19g

MacroNutrients

  • Carbs
    68g
  • Protein
    13g
  • Fiber
    19g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    7mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    159mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    318mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste