Chicken/Asparagus Roll-Ups Recipe

Name: Chicken/asparagus Roll-ups Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

I've had this recipe for many years, and I'm sure your readers will enjoy it. It's not only delicious, but you'll find it's low in calories, too!.

3.8

16 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Chicken/Asparagus Roll-Ups Recipe

1/2 Whole chicken breasts, split, skinned, boned and pounded thin
0.13 pound Fresh asparagus, trimmed
1/4 tablespoon All purpose flour
0.13 Garlic clove, minced
0.13 teaspoon Salt, divided
0.06 teaspoon Dried thyme, divided
0.03 teaspoon Paprika
1/4 cup White onions, cut into 1/4 inch slices
0.38 inch Large tomatoes, cut into 1/2 slices
0.06 cup Chicken Broth

Nutrition
value

calories per serving

< 1 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home