We enjoy this dish often in the spring when asparagus is fresh on the market. It’s a favorite with family and friends and a welcome surprise to those who think they don’t like asparagus. Taralynn Plastina, McHenry, Illinois.
1/4 pound Boneless skinless chicken breast, cut into 1/2 inch cubes
1/2 Garlic clove, minced
1 tablespoon Lemon juice
1/2 tablespoon Grated lemon zest
1/2 tablespoon Butter
1 tablespoon Grated Parmesan Cheese
Nutrition value
326
calories per serving
18 g Fat32 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
32g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
32g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
145mg
Iron
3mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment