Ingredients for Chicken And Asparagus Lasagne Recipe
0.33 tablespoon Vegetable Oil
0.33 Brown onions, finely chopped
0.33 Garlic Cloves, Finely Chopped
83.33 gram Chicken mince
41.67 milliliter Water
20.83 milliliter White wine
0.17 tablespoon Fresh thyme leaves
0.17 tablespoon Massel chicken style stock powder
0.17 teaspoon Finely grated lemon rind
16.67 gram Butter
6.67 gram Plain flour
0.17 liter Milk
3.33 gram Finely Grated Parmesan
pinch Freshly grated nutmeg
41.67 gram Pkt dried lasagne sheets
16.67 gram Fresh mozzarella, coarsely grated
0.17 bunch Mini green asparagus
Nutrition value
512
calories per serving
30 g Fat26 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
30g
Protein
26g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
26g
Fiber
4g
Fats
Fat
30g
Vitamins & Minerals
Calcium
326mg
Iron
6mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
415mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment