Ingredients for Chicken Asparagus And Bean Penne Recipe
87.50 gram Penne
1/4 tablespoon Olive oil
1/4 Medium leek, pale section only, thinly sliced
1/4 Garlic Clove, Crushed
125 gram Coles rspca approved chicken breast fillets, coarsely chopped
1/4 bunch Asparagus, coarsely chopped
1/4 cup Frozen broad beans, thawed, peeled, or 1 cup drained canned cannellini beans, rinsed
75 milliliter Cream
0.13 cup Parmesan, finely grated
Nutrition value
355
calories per serving
17 g Fat39 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
39g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
39g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
309mg
Iron
5mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
431mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment