Chicken And Asparagus Bake Recipe

Name: Chicken And Asparagus Bake Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Australia’s Best Recipes

This is my mum's recipe and it tastes so good.

4.3

11 Rating -

Rate

Non Vegdiet

1hr total

1hr Cook

1hr total

1hr Cook

plan

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Ingredients for Chicken And Asparagus Bake Recipe

1/4 Barbecued cooked chicken shredded
106.25 gram Asparagus
1/4 Onion Chopped
50 milliliter Sour cream
1/4 Basil *optional
100 gram Pasta

Nutrition
value

241

calories per serving

2 g Fat16 g Protein80 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
80g
Fiber
7g

MacroNutrients

Carbs
80g
Protein
16g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
58mg
Iron
5mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes