Chicken Asparagus and Udon Noodle Salad Recipe

Recipe By Chatelaine

Fast-cooking udon noodles and pre-cooked rotisserie chicken make this chicken, asparagus and udon noodle salad a weeknight dinner saviour.

4.1
13 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Chicken Asparagus and Udon Noodle Salad
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ingredients serve

Ingredients for Chicken Asparagus and Udon Noodle Salad Recipe

  • 50 gram 2 pkgs udon noodles
  • 0.06 cup Low sodium soy sauce
  • 3/4 tablespoon Rice vinegar
  • 1/4 tablespoon Sesame oil
  • 1/4 tablespoon Minced fresh ginger
  • 1/4 tablespoon Brown sugar
  • 3/4 cup Shredded rotisserie chicken
  • 1/4 bunch Asparagus , trimmed and thinly sliced diagonally
  • 1/4 cup Grated carrots , about 2 medium
  • 1 Green onions , thinly sliced
Nutrition
value
597
calories per serving
20 g Fat30 g Protein74 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    30g
  • Carbs
    74g
  • Fiber
    7g

MacroNutrients

  • Carbs
    74g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    5mg
  • Vitamin A
    1049mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    429mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine