Ingredients for Chicken Asparagus and Udon Noodle Salad Recipe
50 gram 2 pkgs udon noodles
0.06 cup Low sodium soy sauce
3/4 tablespoon Rice vinegar
1/4 tablespoon Sesame oil
1/4 tablespoon Minced fresh ginger
1/4 tablespoon Brown sugar
3/4 cup Shredded rotisserie chicken
1/4 bunch Asparagus , trimmed and thinly sliced diagonally
1/4 cup Grated carrots , about 2 medium
1 Green onions , thinly sliced
Nutrition value
597
calories per serving
20 g Fat30 g Protein74 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
30g
Carbs
74g
Fiber
7g
MacroNutrients
Carbs
74g
Protein
30g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
155mg
Iron
5mg
Vitamin A
1049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
429mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment