This light and fresh chicken dish with asparagus, mushrooms, and boneless chicken breasts is somewhere between a skillet and a stir-fry. Serve with rice or pasta and a nice glass of white wine.
Ingredients for Chicken, Asparagus, And Mushroom Skillet Recipe
1.50 tablespoon Butter
1 tablespoon Olive oil
1/4 teaspoon Dried Parsley
1/4 teaspoon Dried Basil
0.06 teaspoon Dried oregano
3/4 Cloves Garlic, Minced
0.13 teaspoon Salt
3/4 teaspoon Lemon juice
3/4 teaspoon White cooking wine
1 Skinless, boneless chicken breast halves, sliced
1/4 pound Fresh asparagus, trimmed and cut into thirds
Nutrition value
161
calories per serving
14 g Fat4 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
34mg
Manganese
2mg
Phosphorus
77mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment