Chicken and Asparagus Recipe
Recipe By Errens Kitchen
This recipe for creamy chicken & asparagus is simple and delicious. The perfect dinner for special occasions or any day of the week
4.9
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Asparagus Recipe
- 1/2 tablespoon Butter softened
- 1/2 tablespoon Flour
- 2 ounce Asparagus trimmed
- 1.50 piece Skinless chicken thighs cut into bite size
- As required Olive oil
- 1/4 Large onion chopped
- 3/4 Garlic cloves crushed
- 1/2 cup Chicken stock
- As required Fresh parsley a good handful, chopped
- 0.13 cup Heavy cream double cream, 1/2 and 1/2, or whipping cream
- As required Salt and pepper to taste
Nutrition
value
value
270
calories per serving
21 g Fat17 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein17g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein17g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A372mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus205mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen