My fast chicken entree featuring artichokes and olives has real Greek flair. Seasoned with lemon juice and oregano, the stovetop chicken turns out moist and tender. Carol Latimore, Arvada, Colorado.
1/4 can Water packed quartered artichoke hearts, rinsed and drained
0.17 cup Reduced Sodium Chicken Broth
0.06 cup Halved pimiento stuffed olives
0.06 cup Halved pitted greek olives
1/2 teaspoon Tablespoons minced fresh oregano or 2 dried oregano
1/4 tablespoon Lemon juice
Nutrition value
144
calories per serving
13 g Fat6 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
6g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
6g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment