Chicken, Artichoke, And Orzo Lettuce Cups Recipe

Name: Chicken, Artichoke, And Orzo Lettuce Cups Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Martha Stewart

Think of this quick and easy dish as a lighter taco as the chicken, artichokes, and orzo are packed into romaine hearts.

4.3

18 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

Chicken, Artichoke, And Orzo Lettuce Cups

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Ingredients for Chicken, Artichoke, And Orzo Lettuce Cups Recipe

1/4 cup Orzo
As required Coarse salt and freshly ground pepper
1.50 tablespoon Extra virgin olive oil
1/2 tablespoon Finely grated zest of 1 lemon, plus juice
1/4 Shallot, Minced
1/2 teaspoon Packed finely chopped fresh oregano leaves
0.06 inch 2 boneless, skinless chicken breast halves, butterflied, sliced in 1/2, and pounded thick
2.25 ounce Thawed frozen artichoke hearts, patted dry

Nutrition
value

224

calories per serving

21 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
21g
Protein
2g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
4g

Fats

Fat
21g

Vitamins & Minerals

Calcium
50mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart