2.50 cup Lightly packed spinach or spring mix greens
1/2 cup Grilled chicken breast cubed
1/2 cup Apple cubed
1/2 cup Red seedless grapes sliced in 1/2
1 stalk Celery sliced
1 tablespoon Red onion finely diced
0.33 cup Candied walnuts
1/2 Shallot minced
2 tablespoon Apple cider vinegar
2 tablespoon White wine vinegar
1 teaspoon Dijon mustard
2 tablespoon Honey or agave
2 tablespoon Apple sauce
1/4 cup Canola oil
pinch Pinch salt and pepper
Nutrition value
1328
calories per serving
95 g Fat38 g Protein70 g Carbs17 g FiberOther
Current Totals
Fat
95g
Protein
38g
Carbs
70g
Fiber
17g
MacroNutrients
Carbs
70g
Protein
38g
Fiber
17g
Fats
Fat
95g
Vitamins & Minerals
Calcium
739mg
Iron
33mg
Vitamin A
10232mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
614mcg
Vitamin B12
0mcg
Vitamin C
149mg
Vitamin E
24mg
Copper
2mcg
Magnesium
507mg
Manganese
6mg
Phosphorus
719mg
Selenium
38mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment