Chicken-Apple Sausage Recipe

Name: Chicken-apple Sausage Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By EatingWell

It's easy to make your own patty sausage with just a few healthy ingredients like ground chicken, apples, onion and savory spices like sage and fennel. You can use ground turkey instead of ground chicken if you prefer.

4.3

15 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Chicken-Apple Sausage Recipe

1/4 teaspoon Canola oil
0.13 Small Onion, Diced
0.13 Medium sweet apple, such as gala or honeycrisp, peeled and diced
0.13 pound Ground Chicken
0.13 tablespoon Finely chopped fresh sage
0.13 tablespoon Packed light brown sugar
0.06 teaspoon Fennel seed, chopped
0.09 teaspoon Salt

Nutrition
value

160

calories per serving

10 g Fat11 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
11g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
11g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell