Chicken & Apple Salad With Greens Recipe

Recipe By Taste Of Home

My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. Trisha Kruse, Eagle, Idaho.

3.6
14 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Chicken & Apple Salad With Greens
plan
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ingredients serve

Ingredients for Chicken & Apple Salad With Greens Recipe

  • As required Vinaigrette
  • 1/25 cup Balsamic vinegar
  • 1/25 cup Orange juice
  • 1/25 cup Olive oil
  • 0.33 tablespoon Lemon juice
  • 0.33 tablespoon Reduced Sodium Soy Sauce
  • 0.17 tablespoon Brown sugar
  • 0.17 tablespoon Dijon mustard
  • 0.08 teaspoon Curry powder, optional
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/25 teaspoon Ground ginger
  • As required Salad
  • 0.33 cup Shredded Cooked Chicken
  • 0.33 Medium apples, chopped
  • 0.08 cup Thinly sliced red onion
  • 1.67 cup Torn mixed salad greens
  • 0.08 cup Chopped walnuts, toasted
Nutrition
value
311
calories per serving
27 g Fat12 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    12g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home