Chicken Apple and Smoked Gouda Salad Recipe
Recipe By Recipe Girl
This salad is full of great flavors
4.5
17 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Apple and Smoked Gouda Salad Recipe
- 3 ounce Skinless, boneless chicken breast
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 2 cup Torn, pre packaged spinach
- 0.38 cup Thinly sliced red delicious apple
- 0.19 cup Chopped red bell pepper
- 0.13 cup Thinly sliced celery
- 0.13 cup Sliced red onion, separated into rings
- 0.19 cup Fat free honey mustard salad dressing
- 0.13 cup Shredded smoked gouda cheese
- 0.06 cup Sliced almonds, toasted
Nutrition
value
value
414
calories per serving
19 g Fat33 g Protein25 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein33g
- Carbs25g
- Fiber11g
MacroNutrients
- Carbs25g
- Protein33g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium456mg
- Iron11mg
- Vitamin A8128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9488mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium335mg
- Manganese4mg
- Phosphorus435mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl