Comforting Chicken And Yu Zhu Soup Recipe

Recipe By Slurrp

Comforting Chicken And Yu Zhu Soup is a nourishing and flavorful Chinese soup made with chicken, yu zhu (Solomon's seal), and various herbs and spices. The soup is known for its healing properties and is often consumed during the winter months to boost the immune system and promote overall well-being. The chicken is simmered with the herbs and spices to create a rich and aromatic broth, while the yu zhu adds a subtle sweetness to the soup. This soup is perfect for cold days or when you're feeling under the weather.

4.9
24 Rating -
Rate
Non Vegdiet
2hr 20minstotal
10minsPrep
2hr Cook
2hr 20m.total
10m.Prep
2hr Cook
Comforting Chicken And Yu Zhu Soup
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ingredients serve

Ingredients for Comforting Chicken And Yu Zhu Soup Recipe

  • 1/4 Whole Chicken
  • 12.50 gram Cut Into Pieces', " Yu Zhu
  • 3/4 Slices Ginger
  • 2 cup Water
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Comforting Chicken And Yu Zhu Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, add chicken, yu zhu, ginger, and water. Bring to a boil and skim off any impurities.
  • STEP 2.Reduce heat to low and simmer for 1-2 hours, until the chicken is tender and the flavors have melded together.
  • STEP 3.Remove the chicken from the pot and shred the meat. Return the shredded chicken to the pot and season with salt and pepper to taste.
  • STEP 4.Serve the soup hot and garnish with fresh herbs, if desired.

Cooking Tips

  • You can add other Chinese herbs like goji berries or red dates for additional health benefits.
  • If you prefer a clearer soup, strain the broth before adding the shredded chicken.
  • This soup can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with steamed rice or crusty bread for a complete meal.
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp