Chicken And Wild Rice Stuffed Acorn Squash Recipe

Name: Chicken And Wild Rice Stuffed Acorn Squash Recipe
Total time: 160 min
Yield: 6
Cuisine: American

Recipe By Hy-Vee

3.6

26 Rating -

Rate

Non Vegdiet

2hr 40minstotal

45minsPrep

1hr 55minsCook

2hr 40m.total

45m.Prep

1hr 55m.Cook

Chicken And Wild Rice Stuffed Acorn Squash

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Ingredients for Chicken And Wild Rice Stuffed Acorn Squash Recipe

1/2 Acorn squash
1/4 C. of water
0.33 tablespoon Hy vee unsalted butter
0.17 tablespoon Hy vee select olive oil
0.17 C. of boneless skinless chicken breast
1/25 teaspoon Hy vee salt
1/25 teaspoon Hy vee ground black pepper
0.08 C. of celery
0.13 C. of yellow onion
1/25 C. of orange bell pepper
1/25 C. of fresh mushrooms
0.21 C. of hy vee 33% reduced sodium chicken broth
0.17 Box hy vee long grain and wild rice
0.08 C. of hy vee panko bread crumbs

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
< 1g
Fiber
2g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee