1/5 Skinless boneless chicken breasts, cooked and cubed
1/5 tablespoon Olive oil
1/20 Finely chopped onion
1/20 cup Chopped celery
1/20 cup Sliced carrots
0.07 cup All purpose flour
0.80 cup Chicken
1/5 cup Cooked wild rice cook according to package instructions
1/20 teaspoon Garlic salt
1/10 teaspoon Curry powder
1/20 teaspoon Mustard powder
1/10 teaspoon Dried parsley
1/20 teaspoon Black pepper
1/10 cup Slivered almonds
1/5 cup 1/2 and 1/2
Nutrition value
424
calories per serving
17 g Fat33 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
33g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
33g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
59mg
Iron
1mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment