Ingredients for Creamy Chicken and Wild Rice Soup Recipe
0.38 tablespoon Butter
0.06-0.09 cup Finely chopped onion
0.13 cup Finely chopped carrots, about 3 to 4 medium carrots
0.13 cup Finely chopped celery, about 3 stalks
1/25 cup All purpose flour
3/4 cup Low sodium chicken broth
0.13 teaspoon Salt
0.03 teaspoon Pepper
0.38 cup Cooked wild rice or wild rice blend
1/4 cup Cooked cubed chicken
0.13 cup 1/2 and half, evaporated milk or milk
As required Chopped chives for garnish, optional
Nutrition value
541
calories per serving
12 g Fat40 g Protein64 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
40g
Carbs
64g
Fiber
4g
MacroNutrients
Carbs
64g
Protein
40g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment