Chicken And Wild Rice Soup Recipe
Recipe By Laughing Spatula
This easy to make chicken and wild rice soup is creamy and delicious and comes together in a flash
5
19 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Wild Rice Soup Recipe
- 0.17 cup Uncooked quick cooking wild rice
- 0.17 tablespoon Olive oil
- 0.17 cup Chopped Onion
- 0.33 Cloves garlic minced
- 0.17 tablespoon Thyme fresh or dried
- 1/2 cup Fat free less sodium chicken broth
- 1/4 cup Cubed peeled baking potato
- 1/2 cup 2 reduced fat milk
- 0.06 cup All purpose flour
- 1.67 ounce Light processed cheese cubed
- 0.33 cup Chopped chicken rotisserie chicken from your grocer works great
- 0.08 teaspoon Freshly ground black pepper
- 1/25 teaspoon Salt
- 1/25 cup Chopped Fresh Parsley Optional
Nutrition
value
value
626
calories per serving
26 g Fat30 g Protein66 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein30g
- Carbs66g
- Fiber5g
MacroNutrients
- Carbs66g
- Protein30g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium581mg
- Iron6mg
- Vitamin A2379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus512mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula