0.33 tablespoon Butter or olive oil for dairy free
0.33 Ribs Celery Diced
0.33 Carrots Diced
0.17 Onion Diced
1 cup Chicken stock/broth
0.13 cup Wild rice
As required Kosher salt and black pepper to taste
Nutrition value
351
calories per serving
11 g Fat36 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
36g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
36g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment