Chicken And Wild Rice Salad Recipe
Recipe By Better Homes and Gardens
Wild rice adds nutty flavor and its distinctive firm texture. Frozen green beans are convenient, but feel free to substitute fresh if they are in season.
3.9
30 Rating -
Rate
Non Vegdiet
12minstotal
40minsPrep
2hr Cook
12m.total
40m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Wild Rice Salad Recipe
- 1 ounce 1 package plain long grain and wild rice mix
- 0.11 cup Bottled italian salad dressing
- 0.33 pound Skinless, boneless chicken breast halves
- 0.17 cup Frozen french style green beans
- 0.42 cup Packaged shredded cabbage with carrot
- 2.33 ounce 1 can artichoke hearts, drained and quartered
- As required Lettuce leaves
Nutrition
value
value
389
calories per serving
14 g Fat38 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein38g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein38g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium145mg
- Iron3mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus346mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens