Ingredients for Chicken And Wild Rice Chowder Recipe
1/4 cup Sliced carrots
1/4 cup Sliced celery
1/4 cup Quartered mushrooms
3/4 tablespoon Butter
3/4 tablespoon All purpose flour
3.50 ounce 2 cans chicken broth
As required Chicken from creamy basil chicken, chopped
0.19 cup Cooked wild rice
0.06 teaspoon Ground black pepper
0.38 cup 1/2 and half
Nutrition value
289
calories per serving
4 g Fat26 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
26g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
26g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
49mg
Iron
1mg
Vitamin A
1201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment