Chicken And Wild Rice Recipe
Recipe By Chelsea's Messy Apron
Chicken and wild rice bowls with seasoned wild rice, grilled chicken, tender sweet potatoes, and the most addictive cilantro lime sauce.
4.8
19 Rating -
Rate
Non Vegdiet
1hr 1minstotal
45minsPrep
15minsCook
1hr 1m.total
45m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Wild Rice Recipe
- 0.11 cup Wild rice
- 0.17 tablespoon Butter
- 0.28 cup Chicken Broth
- 0.08 teaspoon Each:salt and dried parsley
- 1/25 teaspoon Each:cracked pepper, oregano, thyme, garlic powder, onion powder
- 0.17 teaspoon White sugar
- 0.33 pound Boneless Skinless Chicken Breast
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Fine sea salt
- 0.33 teaspoon Chicken grilling blend
- 1/25 teaspoon Each:ground cumin and freshly cracked pepper
- 0.33 Packages long grain and wild rice packaged mix
- 0.33 pound Small Sweet Potatoes
- 0.17 Optional:handful of arugula spinach blend; large avocado, sliced almonds, dried cranberries or dried tart cherries
- 0.08 cup Each:freshly squeezed lime juice and olive oil
- 0.08 teaspoon Lime zest
- 0.08 cup Gently packed cilantro
- 0.17 tablespoon Each:coarsely chopped jalapeno, honey, almond butter
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Dijon mustard
Nutrition
value
value
866
calories per serving
50 g Fat46 g Protein56 g Carbs8 g FiberOther
Current Totals
- Fat50g
- Protein46g
- Carbs56g
- Fiber8g
MacroNutrients
- Carbs56g
- Protein46g
- Fiber8g
Fats
- Fat50g
Vitamins & Minerals
- Calcium141mg
- Iron4mg
- Vitamin A532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B62mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E5mg
- Copper141mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus476mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron