Ingredients for Chicken And White Sauce Cutlet Recipe
As required For the white sauce
1/2 teaspoon Butter
1 teaspoon all purpose flour / maida
0.19 cup Milk
As required For the cutlets
1/4 cup big boneless chicken
3/4 tablespoon boiled peas
3/4 tablespoon green pepper
1 finely chopped green chillies, medium sized
piece a few chopped carrot
0.06 chopped onion, medium sized
0.06 teaspoon pepper powder
1/2 slices bread, preferably white bread
sprig A few coriander leaves, finely chopped
1/4 pinch cumin powder
1/4 teaspoon Salt
1/2 Egg
1.50 tablespoon Oil
Nutrition value
369
calories per serving
31 g Fat13 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
31g
Protein
13g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
2g
Fats
Fat
31g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment