1.88 ounce 1 can great northern or white kidney beans, rinsed and drained
0.13 cup Reduced sodium chicken broth
0.06 cup Chopped red onion
1/2 ounce 1 can diced green chile peppers, undrained
1/2 Cloves garlic, minced
0.03 cup Shredded sharp cheddar cheese or monterey jack cheese
As required Fresh parsley leaves
Nutrition value
437
calories per serving
20 g Fat36 g Protein28 g Carbs11 g FiberOther
Current Totals
Fat
20g
Protein
36g
Carbs
28g
Fiber
11g
MacroNutrients
Carbs
28g
Protein
36g
Fiber
11g
Fats
Fat
20g
Vitamins & Minerals
Calcium
119mg
Iron
5mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
453mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment