Chicken and White Bean Enchiladas with Creamy Salsa Verde Recipe

Name: Chicken And White Bean Enchiladas With Creamy Salsa Verde Recipe
Total time: 85 min
Yield: 8
Cuisine: Mexican

Recipe By Skinny Taste

White beans, shredded chicken, green chiles, sour cream and cheese need i say more?

4.9

17 Rating -

Rate

Non Vegdiet

1hr 25minstotal

25minsPrep

1hr Cook

1hr 25m.total

25m.Prep

1hr Cook

Chicken and White Bean Enchiladas with Creamy Salsa Verde

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Ingredients for Chicken and White Bean Enchiladas with Creamy Salsa Verde Recipe

0.13 teaspoon Olive oil
0.03 cup Minced white onion
1/4 Cloves garlic, minced
0.56 ounce Can chopped green chiles
1.94 ounce Can navy beans, or cannellini beans
1 ounce Cooked shredded chicken breast
0.03 cup Water
0.13 Chicken bullion
0.13 teaspoon Ground cumin
0.13 teaspoon Butter
0.06 cup Chopped white onion
1/4 tablespoon Flour
0.13 cup Reduced sodium chicken broth
0.88 ounce Can chopped green chile
1/4 Jalapeaos, chopped
As required Kosher salt
0.06 cup Light sour cream
0.09 cup Reduced fat mexican cheese
1 inch 8 flour tortillas
As required Chopped fresh cilantro or scallions, or both

Nutrition
value

121

calories per serving

6 g Fat12 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
12g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
48mg
Iron
1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste