Ingredients for Chicken and White Bean Enchiladas with Creamy Salsa Verde Recipe
1 teaspoon Olive oil
1/4 cup Minced white onion
2 Cloves garlic, minced
4.50 ounce Can chopped green chiles
15.50 ounce Can navy beans, or cannellini beans
8 ounce Cooked shredded chicken breast
1/4 cup Water
1 Chicken bullion
1 teaspoon Ground cumin
1 teaspoon Butter
1/2 cup Chopped white onion
2 tablespoon Flour
1 cup Reduced sodium chicken broth
7 ounce Can chopped green chile
2 Jalapeaos, chopped
As required Kosher salt
1/2 cup Light sour cream
3/4 cup Reduced fat mexican cheese
8 inch 8 flour tortillas
As required Chopped fresh cilantro or scallions, or both
Nutrition value
121
calories per serving
6 g Fat12 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
12g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
48mg
Iron
1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment