Chicken And White Bean Enchiladas With Creamy Salsa Verde Recipe

Name: Chicken And White Bean Enchiladas With Creamy Salsa Verde Recipe
Total time: 85 min
Yield: 8
Cuisine: Mexican

Recipe By Skinny Taste

White beans, shredded chicken, green chiles, sour cream and cheese – need i say more?.

3.8

21 Rating -

Rate

Non Vegdiet

1hr 25minstotal

25minsPrep

1hr Cook

1hr 25m.total

25m.Prep

1hr Cook

Chicken And White Bean Enchiladas With Creamy Salsa Verde

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Ingredients for Chicken And White Bean Enchiladas With Creamy Salsa Verde Recipe

0.13 teaspoon olive oil
0.03 cup minced white onion
1/4 cloves garlic, minced
0.56 ounce can chopped green chiles
1.94 ounce can Navy beans, or Cannellini beans
1 ounce cooked shredded chicken breast
0.03 cup Water
0.13 chicken bullion
0.13 teaspoon ground cumin
0.13 teaspoon Butter
0.06 cup chopped white onion
1/4 tablespoon Flour
0.13 cup reduced sodium chicken broth
0.88 ounce can chopped green chile
1/4 jalapeños, chopped
As required kosher salt
0.06 cup light sour cream
0.09 cup reduced fat Mexican cheese
1 inch 8 Flour Tortillas
As required chopped fresh cilantro or scallions, or both

Nutrition
value

132

calories per serving

6 g Fat13 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
13g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
13g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
54mg
Iron
1mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste