As required Few cloves of garlic, smashed but un chopped
1/4 Yellow Onion, Quartered
As required Handful of fresh parsley
As required Vegetable oil
1/4 cup All purpose flour
1/2 teaspoon Seasoned Salt
1/4 teaspoon Cayenne pepper
1/2 cup Buttermilk
1/2 cup All purpose flour
1/2 teaspoon Baking soda
1/4 teaspoon Baking powder
0.13 teaspoon Salt
1/4 teaspoon Vanilla extract
0.06 cup Granulated sugar
1/2 Eggs, Separated
Nutrition value
1127
calories per serving
48 g Fat91 g Protein82 g Carbs5 g FiberOther
Current Totals
Fat
48g
Protein
91g
Carbs
82g
Fiber
5g
MacroNutrients
Carbs
82g
Protein
91g
Fiber
5g
Fats
Fat
48g
Vitamins & Minerals
Calcium
1608mg
Iron
5mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
130mcg
Vitamin B12
5mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
236mg
Manganese
< 1mg
Phosphorus
1709mg
Selenium
85mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment