Ingredients for Chicken And Waffle Sandwich Recipe
0.40 cup All purpose flour
0.80 teaspoon Baking powder
1/5 teaspoon Salt
1/20 teaspoon Granulated Garlic
1/20 teaspoon Italian Seasoning
0.30 cup Warm Milk
0.40 Large eggs
0.07 cup Salted butter, melted
0.07 cup Shredded Cheddar Cheese
1/5 Package frozen breaded chicken breast fillets
As required Cooking spray
Nutrition value
142
calories per serving
9 g Fat9 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
204mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment