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Chicken And Veggies Stir Fry Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make chicken and veggies stir fry

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20minstotal
20m.total
Chicken And Veggies Stir Fry
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Ingredients for Chicken And Veggies Stir Fry Recipe

  • 1/4 pound Boneless skinless chicken breast, thinly sliced
  • 1 cup Raw mixed veggies chopped into bite size pieces
  • 3/4 About cloves of garlic, minced
  • 1/4 tablespoon About chopped fresh ginger
  • 3/4 tablespoon Soy sauce
  • 1/2 tablespoon Water
  • 1/2 tablespoon Oyster Sauce
Nutrition
value
220
calories per serving
11 g Fat26 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    26g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    2mg
  • Phosphorus
    257mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen