Chicken and Veggies Recipe
Recipe By Taste Of Home
Colorful, nutritious veggies and Italian seasoning make something special of this chicken-in-minutes meal! Nikki Adams, Cherry Valley, California.
3.5
17 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Veggies Recipe
- 1 Boneless skinless chicken breast halves
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1 tablespoon Dry Bread Crumbs
- 1 teaspoon Grated Parmesan Cheese
- 1 teaspoon Italian Seasoning
- 1.50 teaspoon Olive oil, divided
- 1.50 cup Fresh baby spinach
- 1 Plum tomatoes, chopped
- 1 Garlic cloves, minced
Nutrition
value
value
218
calories per serving
10 g Fat10 g Protein21 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs21g
- Fiber10g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium278mg
- Iron8mg
- Vitamin A7206mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9354mcg
- Vitamin B12< 1mcg
- Vitamin C109mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium234mg
- Manganese5mg
- Phosphorus156mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home