Ingredients for Chicken And Veggie Risotto Bake Recipe
0.03 cup Butter or margarine
1/4 Medium onions, chopped
0.13 tablespoon Finely chopped garlic
0.19 cup Uncooked short grain arborio rice
0.06 inch 1 medium sweet potato, peeled, cut into
0.06 inch 2 medium parsnips, peeled, cut into
0.06 inch 3 medium carrots, cut into slices
0.56 cup Progressotm chicken broth
1/4 teaspoon Chopped fresh thyme leaves
0.19 teaspoon Chopped fresh rosemary leaves
0.38 cup Shredded cooked chicken
0.09 cup Shredded parmesan cheese
0.03 cup Whipping cream
0.06 teaspoon Salt
0.03 teaspoon Freshly ground pepper
Nutrition value
500
calories per serving
19 g Fat38 g Protein41 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
38g
Carbs
41g
Fiber
2g
MacroNutrients
Carbs
41g
Protein
38g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
182mg
Iron
5mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment