Chicken And Veggie Noodle Stir-Fry Recipe
Recipe By My Food and Family
4.6
26 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Veggie Noodle Stir-Fry Recipe
- 0.13 pound Wide lo mein noodles, uncooked
- 1/2 teaspoon Oil
- 1/4 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
- 1/4 Red pepper, cut into strips
- 1/4 cup Sliced fresh mushrooms
- 1/4 stalk Celery, Chopped
- 0.08 cup Kraft asian toasted sesame dressing
- 1/2 tablespoon Lite soy sauce
- 1/4 cup Fresh Bean Sprouts
- 1/4 cup Chopped swiss chard
- 0.13 cup Rinsed canned black beans
- 0.06 cup Fresh basil leaves
- 1/4 Clove Garlic, Minced
Nutrition
value
value
548
calories per serving
24 g Fat29 g Protein51 g Carbs5 g FiberOther
Current Totals
- Fat24g
- Protein29g
- Carbs51g
- Fiber5g
MacroNutrients
- Carbs51g
- Protein29g
- Fiber5g
Fats
- Fat24g
Vitamins & Minerals
- Calcium303mg
- Iron5mg
- Vitamin A340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus437mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family