Chicken And Veggie Melts Recipe

Recipe By Slurrp

Chicken and Veggie Melts are a delicious and nutritious meal that can be enjoyed for lunch or dinner. These melts are made with grilled chicken, saut��ed vegetables, and melted cheese, all sandwiched between two slices of bread. Serve these melts with a side of salad or soup for a complete and satisfying meal.

4.8
11 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Chicken And Veggie Melts
plan
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ingredients serve

Ingredients for Chicken And Veggie Melts Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Onion, Thinly Sliced
  • 1/2 Bell Pepper, Thinly Sliced
  • 4 ounce Mushrooms, Sliced
  • As required Salt And Pepper, To Taste
  • 1 Boneless, Skinless Chicken Breasts
  • 2 Slices Of Bread
  • 1/2 cup Shredded Cheese

Directions: Chicken And Veggie Melts Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat the olive oil over medium heat. Add the sliced onions, bell peppers, and mushrooms, and cook until softened and slightly caramelized.
  • STEP 2.Season the vegetables with salt, pepper, and any additional desired seasonings.
  • STEP 3.Remove the vegetables from the skillet and set aside.
  • STEP 4.In the same skillet, cook the chicken breasts until cooked through. Season with salt, pepper, and any desired seasonings.
  • STEP 5.Remove the chicken from the skillet and let it rest for a few minutes before slicing.
  • STEP 6.Preheat a panini press or a grill pan over medium heat.
  • STEP 7.Assemble the melts by placing a slice of bread on a clean surface. Top with a portion of the saut��ed vegetables, sliced chicken, and shredded cheese. Place another slice of bread on top.
  • STEP 8.Place the assembled melts on the preheated panini press or grill pan and cook for 3-4 minutes, or until the bread is toasted and the cheese is melted.
  • STEP 9.Slice the chicken and veggie melts in half and serve hot.

Cooking Tips

  • You can use any type of bread you prefer for these melts, such as whole wheat, sourdough, or ciabatta.
  • For added flavor, you can spread some pesto, mayonnaise, or mustard on the bread before assembling the melts.
  • Leftover chicken and veggie melts can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • To reheat the melts, you can place them in a preheated oven at 350��F for about 10 minutes, or until heated through.
  • Garnish the melts with fresh herbs, such as basil or parsley, for added freshness.
  • Serve the chicken and veggie melts with a side of salad or soup for a complete meal.
Nutrition
value
203
calories per serving
8 g Fat19 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    19g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    7mg
  • Vitamin A
    802mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp