Chicken And Vegetables With Quinoa Recipe

Name: Chicken And Vegetables With Quinoa Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Looking for a filling dinner idea? Then check out this chicken, veggies and quinoa recipe thats made easily on a stove top in just 25 minutes.

4.8

20 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Chicken And Vegetables With Quinoa Recipe

0.33 cup Uncooked quinoa
0.67 cup Water
0.17 cup Chicken
1/2 cup Fresh green beans
0.13 cup Ready to eat baby cut carrots, cut in 1/2 lengthwise
1/4 tablespoon Olive oil
0.13 pound Boneless skinless chicken breasts, cut into bite size pieces
0.13 cup Bite size strips red bell pepper
0.13 cup Sliced fresh mushrooms
0.13 teaspoon Dried rosemary leaves
0.06 teaspoon Salt
1/2 Cloves garlic, finely chopped

Nutrition
value

410

calories per serving

17 g Fat25 g Protein38 g Carbs12 g FiberOther

Current Totals

Fat
17g
Protein
25g
Carbs
38g
Fiber
12g

MacroNutrients

Carbs
38g
Protein
25g
Fiber
12g

Fats

Fat
17g

Vitamins & Minerals

Calcium
171mg
Iron
6mg
Vitamin A
577mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
290mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker