Chicken Stir Fry Recipe

Recipe By I Heart Nap Time

This chicken and vegetable stir fry is an easy 30-minute meal that's perfect for busy weeknights. it's loaded with fresh veggies and coated in a delicious.

3.6
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Stir Fry
plan
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ingredients serve

Ingredients for Chicken Stir Fry Recipe

  • 1/5-0.40 tablespoon Olive oil
  • 1/5 Small onion
  • 0.40 teaspoon Minced garlic
  • 1/5 cup Carrots
  • 0.60 Bell peppers
  • 1/5 Head broccoli
  • 1/5 pound Chicken
  • 0.07 cup Yoshidas gourmet sauce
Nutrition
value
271
calories per serving
18 g Fat19 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    19g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    1317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    125mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time