Ingredients for Chicken and Vegetable Quesadillas Recipe
0.33 teaspoon Paprika
0.17 teaspoon Garlic powder
0.17 teaspoon Dried oregano
0.17 teaspoon Cumin
0.08 teaspoon Salt
0.08 teaspoon Pepper
1/2 Boneless, skinless chicken breasts
0.17 Onion diced
0.17 Orange bell pepper diced
0.17 Green bell pepper diced
0.17 Red bell pepper dice
0.33 tablespoon Olive oil
2 Flour tortillas
0.33 cup Shredded monterey jack cheese
0.08 cup Sour cream
Nutrition value
81
calories per serving
5 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
5g
Fiber
8g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment