Chicken And Vegetable Quesadillas Recipe
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Enjoy these quesadillas packed with peppers, squash, avocado, and chicken for lunch, dinner, or as a snack
3.7
14 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Vegetable Quesadillas Recipe
- 1/2 tablespoon Olive oil
- 1 As required Cloves garlic, minced, or more
- 1/4 inch 0.5 yellow squash, cut into - cubes
- 0.38 cup Diced rotisserie chicken meat
- 1/4 inch 0.5 red bell pepper, cut into - squares
- As required Salt
- As required Olive Oil Cooking Spray
- 2 Whole Wheat Tortillas
- 1 Slices Sharp Cheddar Cheese
- 1/4 cup Rinsed and drained canned black beans
- 1/4 Avocado, mashed
Nutrition
value
value
190
calories per serving
16 g Fat11 g Protein< 1 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs< 1g
- Fiber2g
MacroNutrients
- Carbs< 1g
- Protein11g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium30mg
- Iron1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese2mg
- Phosphorus113mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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