Chicken and Vegetable Parma Balls Recipe

Name: Chicken And Vegetable Parma Balls Recipe
Total time: 60 min
Yield: 8
Cuisine: Australian

Recipe By Create Bake Make

These chicken and vegetable parma balls are the perfect easy dinner to encourage (or smuggle) your kids to eat more vegetables

3.7

26 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken and Vegetable Parma Balls Recipe

0.13 kilogram Chicken mince
15 gram 1 large zucchini grated
1/4 Carrots grated
12.50 gram 1 sweet potato finely grated
6.25 gram Parmesan cheese finely grated
1/4 Garlic cloves
1/4 tablespoon Mixed italian herbs
1/4 tablespoon Onion flakes
0.06 cup Breadcrumbs
As required Salt and pepper to taste
1/4 400 gram tins of crushed tomatoes
17.50 gram Tomato paste
25 gram Water
0.13 tablespoon Mixed italian herbs
0.13 tablespoon Onion flakes
0.06 cup Mozzarella

Nutrition
value

362

calories per serving

19 g Fat28 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
28g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
28g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
122mg
Iron
3mg
Vitamin A
1745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Create Bake Make