Chicken And Vegetable Parcels Recipe
Recipe By Good To Know
Make these chicken and vegetable parcels by wrapping chicken breasts and finely sliced vegetables in their own little packages and then steaming to perfection. Head to goodto. Com for more recipes.
4.6
13 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Vegetable Parcels Recipe
- 1 Skinless, boneless chicken breasts
- 1 Spring onions, trimmed and sliced
- 1/4 Carrot, cut into matchstick strips
- 1/4 Courgette, cut into matchstick strips
- 1/4 teaspoon Chinese Five Spice Powder
- pinch Pinch of ground ginger
- 1/2 teaspoon Light soy sauce
Nutrition
value
value
56
calories per serving
< 1 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium116mg
- Iron2mg
- Vitamin A603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know